:root{font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif;color:#14213d;background:radial-gradient(circle at top left,rgba(197,146,37,.12),transparent 30%),linear-gradient(180deg,#fbfaf7,#edf3f8);line-height:1.5;font-weight:400;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh}button,input{font:inherit}#root,.app-loading,.login-page{min-height:100vh}.app-loading{display:grid;place-items:center;color:#415a77;font-weight:700}.login-page{display:grid;place-items:center;padding:24px}.login-panel{width:min(100%,440px);padding:34px;border:1px solid rgba(20,33,61,.08);border-radius:28px;background:#ffffffe0;box-shadow:0 18px 42px #14213d1a;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.login-panel h1{margin:0;color:#14213d;font-size:2.4rem;line-height:1}.login-copy{margin:14px 0 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